Matthew Guffey Matthew Guffey

Grappling with Pain: A Guide for Jiu Jitsu Athletes Who Want to Keep Training

Pain is tricky. It sucks to feel it—but without it, we wouldn’t survive. It’s essential for sensing danger and protecting ourselves. Put your finger near an open flame, and pain saves you from a burn. And as jiu jitsu athletes, pain is what pushes us to move OR, if we can’t, tap. Read this post to see how you can use pain to guide your training, keeping you safe and efficient.

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Matthew Guffey Matthew Guffey

The Case Against Cutting Weight for Jiu-Jitsu Competitions

Besides wreaking havoc on your physical and mental health, cutting weight doesn’t increase your chances of winning in jiu-jitsu. In fact, it may hurt your performance. Read this post to find out why you should consider not cutting weight, and what to do instead.

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